Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Pregnancy and postnatal yoga teacher training course (90hrs)
Useful information and support
How the course works
Our community space on circle - check this regularly!
Support as you train
Monthly question sessions
Module 1: Pregnancy Yoga assignment list
Module 2: Postnatal Yoga assignment list
Suggested reading
Module 1: Yoga for Pregnancy - Anatomy and Physiology
Stages of pregnancy, maternal adaptations and common conditions
The dark side of pregnancy
The Pelvis (44:32)
The Pelvic floor (70:59)
Module 1: Pregnancy Yoga Asana
Pregnancy yoga and asana summary
Yoga in the first trimester (28:10)
Yoga in the second and third trimester (154:02)
The grey areas in asana (100:01)
Common conditions and modifications (29:22)
Pelvic Girdle Pain (20:12)
Yoga with a swiss ball (24:49)
Other useful props (23:13)
Sections of a pregnancy yoga class (51:37)
Planning for pregnancy yoga (7:57)
Module 1: Pregnancy yoga - Pranayama, meditation, mudra and mantra
Pranayama for pregnancy (19:17)
Meditation for pregnancy
Mudra for pregnancy (13:21)
Module 1: Yoga for Birth
Stages of labour, intervention and caesarean-birth
Optimal Foetal Positioning (23:21)
Yoga for birth preparation (43:23)
Meditation for birth
Breath for birth (5:02)
Pregnancy yoga classes for observation
Class 1 - Online and in-person 2nd & 3rd tri plus SPD (56:25)
Class 2 - In person only with swiss balls (53:36)
Class 3 - Finding joy with breath of joy (only class) (59:04)
Module 2: The body postnatally
A Mother’s health and wellbeing
The fourth trimester - when does the postpartum period end? (10:35)
Yoga and the body postnatally (45:49)
Module 2: Postnatal rehabilitation (yoga just for mums)
Yoga in the first 6 weeks postpartum (27:31)
Yoga 6-12 weeks postpartum (45:55)
Yoga 12 weeks postpartum and beyond (35:14)
Yoga and c-section (12:20)
Rehabilitation yoga for diastasis recti (28:02)
Yoga for the “core”, the process of re-discovery (54:07)
Yoga for postnatal pelvic floor health (28:29)
Postnatal yoga with small pilates balls and other balls! (32:30)
Managing lower back pain (23:08)
Managing wrist and thumb joint pain (18:02)
Neck and shoulders (6:38)
The knee joint postnatally (29:22)
Postnatal rehab yoga classes (online no baby) (93:46)
Module 2: Postnatal Yoga - Yoga for mum and baby
Incorporating babies age 6 weeks to 10months
Asana for mother and baby togther (28:10)
Songs and sensory props for mum and baby yoga (10:43)
Lifting and holding baby (28:05)
Yoga and massage just for baby (11:32)
Breath work, mantra/sound, and relaxation for mother and baby (11:36)
Class plans and sequences for Mother & Baby yoga (37:22)
Mum and baby yoga class for observation (52:56)
You've completed the course!
Post training bonus content!
Post course support
The pelvis, the pelvic floor and posture training workshop (170:32)
How to create profitable heart centred classes for bumps, mums and little ones (103:06)
Incorporating pregnant women into a general yoga class (100:36)
5 postnatal exercises every yoga teacher should know (94:28)
Post course extra content - Q & A recordings library
Setting up, scaling and money (49:23)
What to charge, get found on google, ethical selling (53:37)
Insurance, tax and advice around birth position for women with SPD. (50:04)
Pre-class questions, managing baby loss & setu bandha in pregnancy (45:51)
Yin and pregnancy yoga and starting a pregnancy class (25:32)
Class times, breath & bandha pre & post, cobra postnatally (44:07)
Postnatal rehab, marketing for both local and online offers (44:40)
Pelvis, posture and the pelvic floor (33:22)
Class numbers and left hand lying (28:27)
The difference between postnatal and mum & baby yoga (21:20)
Your teaching style, class numbers and times Sept 2023 (23:03)
Say yes to getting teaching and using this course in all your classes Oct 2023 (10:40)
Work with me further
Mentoring
Say yes to getting teaching and using this course in all your classes Oct 2023
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock