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Pregnancy and postnatal yoga teacher training course (90hrs)
Useful information and support
How the course works
Our community space on circle - check this regularly!
Book a 1:2:1 mentor session with me
Date and Zoom link for August Q & A
Zoom links for Live pregnancy yoga class Friday 11am-12pm
Module 1: Pregnancy Yoga assignment list
Module 2: Postnatal Yoga assignment list
Suggested reading
Module 1: Yoga for Pregnancy - Anatomy and Physiology
Stages of pregnancy, maternal adaptations and common conditions
The dark side of pregnancy
The Pelvis (44:32)
The Pelvic floor (70:59)
Module 1: Pregnancy Yoga Asana
Pregnancy yoga and asana summary
Yoga in the first trimester (28:10)
Yoga in the second and third trimester (154:02)
The grey areas in asana (100:01)
Common conditions and modifications (29:22)
Pelvic Girdle Pain (20:12)
Yoga with a swiss ball (24:49)
Other useful props (23:13)
Sections of a pregnancy yoga class (51:37)
Planning for pregnancy yoga (7:57)
Module 1: Pregnancy yoga - Pranayama, meditation, mudra and mantra
Pranayama for pregnancy (19:17)
Meditation for pregnancy
Mudra for pregnancy (13:21)
Module 1: Yoga for Birth
Stages of labour, intervention and caesarean-birth
Optimal Foetal Positioning (23:21)
Yoga for birth preparation (43:23)
Meditation for birth
Breath for birth (5:02)
Pre-recorded pregnancy yoga classes for observation
Class 1 - Online and in-person 2nd & 3rd tri plus SPD (56:25)
Class 2 - In person only with swiss balls (53:36)
Class 3 - Finding joy with breath of joy (only class) (59:04)
Module 2: The body postnatally
A Mother’s health and wellbeing
The fourth trimester - when does the postpartum period end? (10:35)
Yoga and the body postnatally (45:49)
Module 2: Postnatal rehabilitation (yoga just for mums)
Yoga in the first 6 weeks postpartum (27:31)
Yoga 6-12 weeks postpartum (45:55)
Yoga 12 weeks postpartum and beyond (35:14)
Yoga and c-section (12:20)
Rehabilitation yoga for diastasis recti (28:02)
Yoga for the “core”, the process of re-discovery (54:07)
Yoga for postnatal pelvic floor health (28:29)
Postnatal yoga with small pilates balls and other balls! (32:30)
Managing lower back pain (23:08)
Managing wrist and thumb joint pain (18:02)
Neck and shoulders (6:38)
The knee joint postnatally (29:22)
Postnatal rehab yoga classes (online no baby) (93:46)
Module 2: Postnatal Yoga - Yoga for mum and baby
Incorporating babies age 6 weeks to 10months
Asana for mother and baby togther (28:10)
Songs and sensory props for mum and baby yoga (10:43)
Lifting and holding baby (28:05)
Yoga and massage just for baby (11:32)
Breath work, mantra/sound, and relaxation for mother and baby (11:36)
Class plans and sequences for Mother & Baby yoga (37:22)
Mum and baby yoga class for observation (52:56)
Live monthly Q & A recordings (available for 12 months)
To squat or not, the dos, don'ts & maybes pre & postnatally, Nov 13th 2021 (40:47)
The trampoline of the pelvic floor (not a squeeze in sight!) Dec 6th 2021 (28:32)
Pelvic floor - best way to engage (squeeze if you must!) Jan 18th 2022 (39:47)
Discussing birth, lying left side, short cervix and payment structures Feb 2022 (42:44)
SPD, soft balls and closed twists March 2022 (52:07)
Planning for mum & baby yoga April 2022 (58:20)
Pregnancy yoga class numbers, mantra & sound, SPD May 2022 (53:38)
Inversions in pregnancy and class numbers June 2022 (25:27)
Birth, the spine and best time for classes July 2022
Post training bonus content!
Post course support
The pelvis, the pelvic floor and posture training workshop (170:32)
How to create profitable heart centred classes for bumps, mums and little ones (103:06)
Incorporating pregnant women into a general yoga class (100:36)
5 postnatal exercises every yoga teacher should know (94:28)
Train to toddler & pre-school yoga!
Add toddler yoga classes to your schedule
Train to each yin yoga with me
Yin yoga YTT 40hr
The pelvis, the pelvic floor and posture training workshop
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