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Pregnancy and postnatal yoga teacher training course (90hrs)
Useful information and support
Support during the course
Set text and suggested further reading list
Module 1: Pregnancy Yoga assignment list
Module 2: Postnatal Yoga assignment list
Zoom links for Live pregnancy yoga class Tuesday 6pm-7pm
Module 1: Yoga for Pregnancy - Anatomy and Physiology
Stages of pregnancy, maternal adaptations and common conditions
The dark side of pregnancy
The Pelvis (44:32)
The Pelvic floor (70:59)
Module 1: Pregnancy Yoga Asana
Pregnancy yoga and asana summary
Yoga in the first trimester (41:59)
Yoga in the second and third trimester (117:50)
The grey areas in asana (36:15)
Common conditions and modifications (29:22)
Pelvic Girdle Pain (25:27)
Yoga with a swiss ball (20:28)
Other useful props (23:13)
Sections of a pregnancy yoga class (54:17)
Planning for pregnacny yoga (7:57)
Module 1: Pregnancy yoga - Pranayama, meditation, mudra and mantra
Pranayama for pregnancy (19:17)
Meditation for pregnancy
Mudra for pregnancy (13:21)
Module 1: Yoga for Birth
Stages of labour, intervention and caesarean-birth
Optimal Foetal Positioning (23:21)
Yoga for birth preparation (43:23)
Meditation for birth
Breath for birth (5:02)
Pregnancy yoga classes with a focus on OFP and birth x2 (123:37)
Pre-recorded pregnancy yoga online classes for observation
Class 1 - Online and zoom in-person 2nd & 3rd tri plus SPD (56:25)
Class 2 -online, 2nd & 3rd tri, fluid retention an issue - it's hot! (67:16)
Class 3 - In-person and zoom - Tree pose and flow (58:58)
Class 4 - Online one woman with DR (separation) (58:01)
Class 5 - Finding joy with breath of joy (integration of a theme) (59:04)
Module 2: The body postnatally
A Mother’s health and wellbeing
The fourth trimester (13:22)
Common postpartum conditions
Module 2: Postnatal rehabilitation
Yoga in the first 6 weeks postpartum (27:31)
Yoga 6-12 weeks postpartum (45:55)
Yoga 12 weeks postpartum and beyond (35:14)
Yoga and c-section (12:20)
Rehabilitation yoga for diastasis recti (95:25)
Yoga for the “core”, the process of re-discovery (54:07)
Yoga for postnatal pelvic floor health (36:57)
Postnatal yoga with small pilates balls and other balls! (32:30)
Restorative yoga for the postnatal period (18:43)
Managing lower back pain (23:08)
Managing wrist and thumb joint pain (26:06)
Neck and shoulders (6:38)
The knee joint postnatally (29:22)
Online postnatal class (with or without baby) for observation (244:48)
Module 2: Postnatal Yoga - Mum and Baby yoga classes
Incorporating babies age 6 weeks to 10months
Asana for mother and baby togther (28:10)
Songs and sensory props for mum and baby yoga (10:43)
Lifting and holding baby (28:05)
Yoga and massage just for baby (11:32)
Breath work, mantra/sound, and relaxation for mother and baby (11:36)
Class plans and sequences for Mother & Baby yoga (80:54)
Mum and baby yoga classes for observation (106:36)
The business of teaching mum and mums to be
Setting up a class, suitable venues, class times, payment structures and collecting data.
Marketing and networking
Further training for pregnancy and postnatal yoga teachers 4 course bundle
Further training workshops
The Pelvis, the pelvic floor and posture
The grey areas Pregnancy yoga
Teaching yoga postnatally safely and effectively
The business of teaching pre and postnatal yoga, including teaching online (108:15)
The Pelvis, the pelvic floor and posture
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