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YTT teacher portal NOV 2021
Syllabus and assignments
ACCESS
Summary of syllabus
Assignments
Reading list
Pre-course learning and info
Pre-course reading and assignments
Pre-course classes and practise (98:36)
Weekend 1 Nov 2021
Friday 19th Nov 6pm-8.30pm (124:19)
Saturday 20th Nov 9am-1.30pm (184:29)
Sunday 21st Nov 9am-1.30pm (211:00)
Weekend 1 assignments and pre-recorded training sessions
Reading & assignments for weekend 2
Anatomy study 1: Bones and Joints
Classes & practise (129:38)
Weekend 2 December 2021
Friday 10th Dec 6pm-8.30pm (132:38)
Saturday 11th Dec 9am -1.30pm (203:30)
Sunday 12th Dec 9am-1.30pm (167:52)
Weekend 2 assignments and pre-recorded training sessions
Reading & assignments for weekend 3
Anatomy study 2
Classes & practise (190:59)
Weekend 3 Jan 2022
Friday 14th Jan 6pm-8.30pm (129:34)
Saturday 15th Jan 9am -1.30pm (194:39)
Sunday 16th Jan 9am -1.30pm (221:00)
Weekend 3 assignments and pre-recorded training
Reading and assignments for weekend 4
Anatomy study 3
Classes and pracitse
Weekend 4 Feb 2021
Friday 11th Feb 6pm-8.30pm (111:03)
Saturday 12th Feb 9am -1.30pm (154:01)
Sunday 13th Feb 9am -1.30pm (423:34)
Weekend 4 assignments and pre-recorded content
Reading and assignments
Anatomy study 4 - stretching! (97:17)
Classes & practise - twists and bandha (71:28)
Weekend 5 March 2022
Friday 11th March 6pm-8.30pm (142:09)
Saturday 12th March 9am -1.30pm (204:17)
Sunday 13th March 9am -1.30pm (182:04)
Weekend 5 assignments and pre-recorded content
Reading and assignments
Anatomy study 5 - what is fascia?!
Pre-recorded content
Weekend 6 April 2022
Friday 1st April 6pm-8.30pm (141:23)
Saturday 2nd April 9am -1.30pm (232:29)
Sunday 3rd April 9am -1.30pm (172:59)
Weekend 6 assignments and pre-recorded training sessions
Reading and assignments
Anatomy study 6 - the subtle energetic body
Classes and pre-recorded content
Weekend 7 May 2022
Friday 6th May 6pm-8.30pm (151:27)
Saturday 7th May 9am -1.30pm (195:21)
Sunday 8th 9am -1.30pm (212:52)
The count down to weekend 8 - eek!
Final assignments
Pre-recorded content
Final class assessment weekend 8 schedule
Philosophy
History of yoga
What is yoga
Patanjali's sutras
The Gita
Asana
Alignment - why it does and does not matter! (4:02)
Standing poses (51:33)
Moving the spine (back bends) (47:34)
Twists (revolving) (61:07)
Bandha (10:21)
Arm balances (140:46)
Inversions (126:43)
Standing balances (332:58)
Coming to the floor (17:04)
Adaptations for pregnancy (100:36)
Pranayama and breath work
Pranayama written resources
Comfortable seat (11:25)
Yogic 3-part breath (14:46)
Ujjayi breath (14:36)
Nadi shodhana (7:04)
Sama vritti & Vishama vritti (14:25)
Ratio, retention and bandha (21:49)
Mantra
Gayatri mantra
Togetherness mantra
AUM
Meditation
Meditation and mindfulness
Chakra meditation
Yoga Nidra
Subtle anatomy
Prana and the Nadis
Chakras
Bandha (10:21)
The art of teaching yoga (or anything!)
Planning! (29:46)
The power of language (20:53)
The senses - reading the room & feeling the magic! (15:45)
You the teacher (39:59)
The business of teaching yoga
The business of teaching yoga summary
Part 1 - Flag in the sand - getting teaching! (16:38)
Part 2 - Venue is king (22:27)
Part 3 - Energy exchange, money (14:30)
Part 4 - Gather your tribe (11:53)
Part 5 - relationships (24:15)
Teacher classes and group mentor sessions
The essence of vinyasa Monday 1st November (99:50)
Feet, triangles, pyramids and length Friday 3rd Dec (83:16)
Detox, rest and restore Friday 7th Jan 2022 (Jane) (75:51)
Group mentoring Dec 2021 (65:44)
Group mentor session 24th Jan 2022 (40:22)
Art of teaching yin yoga workshop Feb 18th 2022 (141:13)
Group mentoring with Jane 3rd March 2022 (51:42)
Chair yoga with Nathalie 7th March 2022 (54:45)
Group mentoring 28th March 2022 (65:26)
Teaching beginners April 2022 (98:31)
Shoulder stand exploration April 2022 (80:20)
Business coaching with Alex May 2022 (121:12)
Q & A with Victoria June 2022 (84:57)
Final teaching practise classes - weekend 8 June 2022!
Friday 10th June - Lauretta and Jody (137:49)
Saturday 11th June - Lydia, Rosie, Debbie and Millie (269:47)
Sunday 12th June - Zan, Sam, Claire and Tania (290:44)
Closing circle - graduation Sunday 19th June (54:44)
The essence of vinyasa Monday 1st November
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