On-demand yoga with Amy via her monthly subscription to Vinyasa and Yin classes. Join Amy live or do all classes at your own pace, as often as you like!
Monthly subscription includes
- Zoom access to Amy's weekly studio vinyasa classes and monthly yin workshops, with recordings up-loaded and available after live class.
- Weekly 30 min pre-recorded class.
- Little extras such as pranayama of the month & technique sessions.
- On-going access to library recorded classes.
- Access to Amy-Yoga online FB group.
Why practise yoga?
Course Curriculum
Welcome to Amy's subscription classes
Available in
days
days
after you enroll
Vinyasa yoga technique sessions
Available in
days
days
after you enroll
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Technique and alignment
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Tadasana
(12:45)
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Downward facing dog
(8:13)
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Plank to chaturanga
(9:31)
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Standing asanas
(13:35)
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Daily foot work!
(14:03)
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Head stand drill (1 hour class)
(57:51)
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Plank (30 min)
(28:14)
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Using and managing the weight of the arm bones (30 min class)
(28:37)
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Balancing the head, pelvis and feet - feeling the bones (30 min)
(30:32)
30 minute (or less) yoga classes
Available in
days
days
after you enroll
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Classical Sun Salutation
(14:12)
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Slow flow vinyasa
(18:33)
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I've got time to move the spine (30min flow)
(27:06)
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Finding gravity (supine based practise)
(31:43)
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Open hands open heart
(31:22)
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Finding meditation in the flow
(25:40)
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30 minutes of folding - exploring Uttanasana
(31:24)
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"Acceptance" - some work for the core!
(33:36)
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Blowing in the wind - finding our roots
(32:56)
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What's your weather - let the sunshine in!
(28:30)
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Going with the flow - 20 minute practise
(20:20)
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Yin/Yang fusion - 30 minute slower flow for hips
(32:37)
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Joint network, connectivity! 30 min class - joint network, Comukasana and Garudasana (30 min)
(28:04)
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Dancing warrior - the dance of fluid and fibre (20 min)
(20:12)
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Rivers of sensations in the tissues (25 min)
(26:36)
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Bring me sunshine (35 min vinaysa flow)
(34:50)
Vinyasa and yin yoga Live stream classes monthly
Available in
days
days
after you enroll
Yin Yoga - pre-recorded and FB classes
Available in
days
days
after you enroll
Pranayama
Available in
days
days
after you enroll
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What is Pranayama and why practise it
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Breath of Joy
(7:13)
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3 part breath
(8:34)
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Ujjayi breath
(26:27)
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kapalabhati breath
(6:16)
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Nadi shodhana
(8:34)
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sheetali breath
(4:21)
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Forehead breath!
(8:16)
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Abdominal breath
(12:47)
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Thoracic breath
(8:50)
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Just breathe - simple mindful practice to do anywhere
(11:25)
Myofascial release
Available in
days
days
after you enroll
Yoga challenge - 5 day daily practise week
Available in
days
days
after you enroll
Just take 10 - 5 class series of short 10 minute classes
Available in
days
days
after you enroll