Join Amy's online vinyasa and yin yoga monthly subscription classes, and become part of a fun, supportive yoga community, with amazing access to a huge amount of yoga, both live and on-demand, allowing you to do yoga anytime and anywhere!
Monthly subscription costs £25 a month and includes:
- Live zoom weekly vinyasa yoga class Saturday 9am-10am.
- Live zoom weekly yin yoga class Tuesday 7.15pm-8.15pm.
- Class recordings available after class if you can’t attend a live.
- Weekly 20-30 minute pre-recorded class.
- Little extras such as pranayama & technique sessions.
- On-going access to large library of recorded classes.
- Membership to our fun loving, supportive yoga community and closed FB group
Why practise yoga?
Our yoga community
On-demand yoga to do anytime, as often as you like!
Welcome to Amy's subscription classes
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after you enroll
Vinyasa yoga technique sessions
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after you enroll
- Technique and alignment
- Tadasana (12:45)
- Downward facing dog (8:13)
- Plank to chaturanga (9:31)
- Standing asanas (13:35)
- Classical Sun Salutation (14:12)
- Daily foot work! (14:03)
- Head stand drill (1 hour class) (57:51)
- Plank (30 min) (28:14)
- Using and managing the weight of the arm bones (30 min class) (28:37)
- Balancing the head, pelvis and feet - feeling the bones (30 min) (30:32)
- Headstand - when do I know when to go? (39:44)
- The journey to shoulder stand (38:18)
- Handstand - if you don't go you don't know! (48:08)
- Up and down from the floor, keeping the floor (40 min) (40:18)
30 minute (or less) yoga classes
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after you enroll
- I've got time to move the spine (30min flow) (27:06)
- Finding gravity (supine based practise) (31:43)
- Open hands open heart (31:22)
- Finding meditation in the flow (25:40)
- 30 minutes of folding - exploring Uttanasana (31:24)
- "Acceptance" - some work for the core! (33:36)
- Blowing in the wind - finding our roots (32:56)
- What's your weather - let the sunshine in! (28:30)
- Going with the flow - 20 minute practise (20:20)
- Yin/Yang fusion - 30 minute slower flow for hips (32:37)
- Joint network, connectivity! 30 min class - joint network, Comukasana and Garudasana (30 min) (28:04)
- Dancing warrior - the dance of fluid and fibre (20 min) (20:12)
- Rivers of sensations in the tissues (25 min) (26:36)
- Bring me sunshine (35 min vinaysa flow) (34:50)
- Shining out through trikonasana (34:27)
- Contentment & pyramid parsvottanasana pose (35 min) (36:02)
- Moon flow (15 min) (16:07)
- Flowing into standing half-moon (25:40)
- Exploring side plank (16:51)
- Dynamic flow- one way to stretch (32:33)
- Twisted flow (30 min) (29:32)
- Disco shoulders! (30 min) (32:03)
- All the warriors (25 min) (27:01)
- Happy hips (15 min) (17:04)
Vinyasa and yin yoga Live stream classes monthly
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after you enroll
Yin Yoga - pre-recorded and FB classes
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after you enroll
- How to practise Yin Yoga
- Yin Yoga FB live classes (405:57)
- Restorative yoga (51:22)
- Let's be-Yin - 2 yin classes exploring your yin side (96:34)
- Tune the body & find your song (25 min yin-inspired) class (26:26)
- What is a back bend? (30 min class exploring range of motion in the spine) (30:04)
- Yin at the wall (30 min) (31:50)
- More yin at the wall! (40 min) (41:15)
Pranayama
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after you enroll
- What is Pranayama and why practise it
- Breath of Joy (7:13)
- 3 part breath (8:34)
- Ujjayi breath (26:27)
- kapalabhati breath (6:16)
- Nadi shodhana (8:34)
- sheetali breath (4:21)
- Forehead breath! (8:16)
- Abdominal breath (12:47)
- Thoracic breath (8:50)
- Just breathe - simple mindful practice to do anywhere (11:25)
Myofascial release
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after you enroll
Yoga challenge - 5 day daily practise week
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after you enroll
Just take 10 - 5 class series of short 10 minute classes
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after you enroll
5 day core challenge!
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after you enroll
Yin yoga short forms
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after you enroll