On-demand yoga with Amy via her monthly subscription to Vinyasa and Yin classes. Join Amy live or do all classes at your own pace, as often as you like!
Monthly subscription includes
- Zoom access to Amy's weekly studio vinyasa classes and monthly yin workshops, with recordings up-loaded and available after live class.
- Weekly 30 min pre-recorded class.
- Little extras such as pranayama of the month & technique sessions.
- On-going access to library recorded classes.
- Access to Amy-Yoga online FB group.
Course Curriculum
Welcome to Amy's subscription classes
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days
days
after you enroll
Vinyasa yoga technique sessions
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days
days
after you enroll
30 minute (or less) yoga classes
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days
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after you enroll
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Classical Sun Salutation
(14:12)
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Slow flow vinyasa
(18:33)
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I've got time to move the spine (30min flow)
(27:06)
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Finding gravity (supine based practise)
(31:43)
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Open hands open heart
(31:22)
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Finding meditation in the flow
(25:40)
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Oh Christmas tree (30 min class exploring roots & branches!)
(30:28)
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30 minutes of folding - exploring Uttanasana
(31:24)
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"Acceptance" - some work for the core!
(33:36)
Vinyasa and yin yoga Live stream classes monthly
Available in
days
days
after you enroll
Yin Yoga - pre-recorded and FB classes
Available in
days
days
after you enroll
Pranayama
Available in
days
days
after you enroll
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What is Pranayama and why practise it
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Breath of Joy
(7:13)
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3 part breath
(8:34)
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Ujjayi breath
(26:27)
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kapalabhati breath
(6:16)
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Nadi shodhana
(8:34)
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sheetali breath
(4:21)
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Forehead breath!
(8:16)
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Abdominal breath
(12:47)
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Thoracic breath
(8:50)
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Just breathe - simple mindful practice to do anywhere
(11:25)
Myofascial release
Available in
days
days
after you enroll
Yoga challenge - 5 day daily practise week
Available in
days
days
after you enroll
Just take 10 - 5 class series of short 10 minute classes
Available in
days
days
after you enroll
Happy Christmas 2020!
Available in
days
days
after you enroll