Pregnancy is a wonderful time in a woman's life but it can be tough. Yoga gently helps you to stretch, tone and relax during your pregnancy and helps to prepare birth and beyond. Yoga improves both your physical and mental well-being during this special time. This series of classes will help guide you through each stage of your pregnancy and birth, giving you the tools you need to support you as your baby grows. The course includes a class for each stage of your pregnancy, yoga for birth preparation, breathing and relaxation practises, yoga for pelvic floor health and specialist advice for women who suffer from Pelvic Girdle Pain or SPD. The course also includes two recordings of Amy's in-person studio classes.
Amy has had the privilege of teaching pregnancy yoga for many years and the course is a culmination of her knowledge and experience of working with women at this special time.