Pregnancy is a wonderful time in a woman's life but it can be tough, yoga gently supports you to stretch, tone and relax during your pregnancy and helps to prepare for birth and beyond.
This course includes classes that will guide you through each stage of your pregnancy and birth, giving you the necessary tools to support your body and mind as you grow a baby. The course includes a class for each stage of your pregnancy, yoga for birth preparation, breathing and relaxation practises, yoga for pelvic floor health and specialist advice for women who suffer from pelvic girdle pain or SPD. The course also includes two recordings of Amy's in-person 1-hour studio based classes, and support from Amy if needed.
Pregnancy yoga with Amy
Amy has had the privilege of teaching pregnancy yoga for many years and the course is a culmination of her knowledge and experience of working with women at this special time.