Pregnancy yoga classes create community and connections for mums-to-be, who need this now more than ever. Train to teach pregnancy yoga, support women through their pregnancy and birth, and create these much needed connections.

This Yoga Alliance Professionals accredited, specialist training course, will enable you to teach pregnancy yoga and yoga for birth, safely and effectively, creating thriving classes and communities for mums-to-be. This business positive training also ensures you have the knowledge to run a yoga business teaching pregnancy yoga.

How the course is delivered

This innovative, flexible, online course is delivered through a creative mix of:

  • Training videos (18 hours)
  • Pregnancy yoga classes for observation (4 hours)
  • Monthly live Q & A* (18 hours, in-person)
  • Email support as you train (2 hours, in-person)
  • Personal reading, research, assignments and teaching practise (10 hours, self-study)
  • Personal feedback on assignments and teaching practise (2 hours, in-person)
  • 1 x 60 minute 1:2:1 mentoring call, with a business focus on teaching pregnancy yoga (1 hour in-person)
  • Supportive course community on Circle , think FB but a million times better! (5 hours+, in-person)
  • Outstanding post course support with continued access to all online content, monthly Q&As and community space

*Monthly Q&A - Is a group training call, usually the 2nd Tuesday or Thursday of each month 1pm, but times and days can vary, recordings always available.

**Minimum of 12 months access post course purchase to online course content, monthly Q&As and community space.

Extensive training videos

On-going access to all course material

Flexible training

Fit your training around every day life!

Support as you train

Support and interaction with Amy throughout your training and beyond

Who is the course for?

This training is open to all yoga teachers, and non-yoga teachers from related professions such as midwifery, medicine, doula, health workers, fitness instructors, body workers or education. The course is for those who want to teach yoga to mums-to-be, and use yoga to create community and support for women at a time in their lives' when then need it the most.

With ever increasing time pressed NHS services your pregnancy yoga classes will become a source of support, information and positivity, to guide women through their journey of both pregnancy and birth. This is needed now more than ever!

Time commitment

You can join the course anytime and it takes between 3 to 4 months to work through the course and complete assignments, dedicating roughly 3 hours a week, you are encouraged to complete the course within 6 months.

Hi I'm Amy!

I'm an experienced Yoga Alliance Professionals senior teacher and approved trainer-pro, who has a deep commitment to ensure women have access to high quality pregnancy yoga classes. I have had the honour of teaching pregnancy yoga for over 12 years, and for the first part of my teaching career I built a thriving yoga business mainly around teaching yoga to mums and mums-to-be, I would love to help you do the same!

Deciding who to train with is an important decision, if you have any questions for me about this training course do feel free to email at [email protected]

The Course Content (syllabus)

Yoga for Pregnancy and Birth

Anatomy and Physiology 

  • The physiological changes, hormones and emotions from conception to labour.
  • Labour, a ‘normal’ labour and other courses of labour.
  • The pelvis and pelvic floor in pregnancy and labour.

 Complications in pregnancy

  • Common conditions of pregnancy, including pelvic girdle pain.
  • The dark side of pregnancy, bereavement and grief.

 Yoga Asana

  • Yoga through the 3 trimesters.
  • Optimal foetal positioning and asana.
  • Precautions, prohibitions and modifications including safely integrating women with pelvic girdle pain into a class.
  • Using props in asana: gym balls, pilates balls, blocks, bolsters, cushions, chairs, and straps.
  • The pelvic floor; traditional kegels, postural asanas for pelvic floor and the integration of the pelvic floor in movement.
  • Yoga for birth preparation and discussing labour with sensitivity.

Pranayama, meditation and visualisation 

  • Breathing practices for pregnancy and labour.
  • Working with sounds, mantra and mudra.
  • Visualisations, affirmations and meditation for pregnancy and labour.

 Planning and teaching

  • Lesson planning and class sequences for pregnancy yoga.
  • Real class observations.

The business of teaching pregnancy yoga

  • Class times, venues, pricing and workshops for pregnancy yoga
  • How to grow a thriving community of mums-to-be


If you do have any questions for Amy before purchasing her training course do get in touch via email - [email protected]

Terms and conditions

The course costs £495, payment made in full, or 4 monthly payments of £125 , you can join the course anytime and start today!

Refund and Cancellation Policy (T&Cs)

Due to the online nature of the course once your place is paid for it is non-refundable. However you have up to 14 days from the point of purchase to change your mind, if within the first 14 days you decide this isn't the course for you a refund is available on request to [email protected]

Attendance and completion of the course (T&Cs)

Students should complete 100% of all course hours, content and assignments, upon completion a certificate will be issued and you will be a specialist pregnancy-yoga teacher, course accredited by Yoga Alliance Professionals.

Your details (T&Cs)

Please note that Amy Jones will pass on your details (name, email and phone number) to the Yoga Alliance Professional so they can contact you directly and invite you to register as a member of YAP UK. You understand you have the option of opting out of this registration process.  Your details will not be passed on to any other parties. 

By purchasing this course you are agreeing to all the T&Cs laid out above, including the cancellation policy.  

Training Scholarship

Yoga is for everyBODY but the reality is often it is for those who can afford to train and have enough confidence to commit to a training course. 

Amy offers a 25% reduction on the cost of any of her training courses to anyone who is facing a financial barrier to training. However it is not just money that can be a barrier to training, the scholarship is also aimed at people who work in the voluntary & community sector, people of colour and LGBTQ+ people, who are all under represented in the yoga world. 

If you don’t fall into these categories but still require some assistance please still get in touch. To apply send an email to Amy at [email protected]


 "Sign up today, you won't regret working with Amy! Her support, online videos, tutorials, and class recordings alongside her resources made this a very informative, interesting and varied course - she really knows her stuff! Her knowledge has not only made me feel comfortable with listening to my own body during pregnancy, but also with passing on my passion for yoga to women during a very exciting, but potentially vulnerable, moment in their lives. I would 100% recommend this course to anyone who is looking into training as a pregnancy teacher".   Roz Schofield

"Amy's teaching is incredibly thorough, offering a variety of resources from the written handbook, recorded classes for observation, and plenty of recorded training material. Amy is immensely knowledgeable and passionate and she delivers her training in such a way that is accessible and full of joy and humour. Just loved it." Jennifer Best

"I absolutely loved the pregnancy with Amy. The online content was really extensive and easy to navigate and any question I had was answered with enthusiasm and in great detail. I've been teaching vinyasa yoga for a couple of years, but after falling pregnant myself earlier this year, I found that the course with Amy really helped me to confidently adapt my own practice and now I can't wait to start teaching all those mamas to be!" Hannah Rutland

Check Amy out on her You-Tube channel!


If you do have any questions for Amy before purchasing her training course do get in touch via email - [email protected]

Pregnancy Yoga

Creating community, connection and support through yoga for women at a time in their lives' when they need it the most.

Postnatal rehab and mum & baby yoga

Offering much needed healing, postnatal health education and a nurturing environment.

Toddler yoga!

Thriving, impactful class - this could be you!

Meet Amy!

Amy is a Yoga Alliance Professionals senior teacher and trainer-pro. She is an experienced pre & postnatal yoga teacher and trainer and loves support other teachers to create thriving yoga businesses around serving mums and mums-to-be.

YAP specialist training accredited course

This specialist training course is accredited by Yoga Alliance Professionals UK (60 hours)