This postnatal yoga course will support you in reclaiming and rediscovering your body post baby, helping to gently strengthen, tone and release tension.

The course includes three core classes: yoga in the first 6 weeks after birth; yoga 6 to 12 weeks postpartum and yoga 12 weeks postpartum and beyond. Also included are specialist classes on common postpartum conditions, including yoga for diastasis recti, pelvic floor health, back pain, neck & shoulder tension, wrist & thumb joint pain and caesarean recovery, as well as a much needed restorative yoga class. The course also includes two recordings of Amy's studio based postnatal and mum & baby yoga classes.

Postnatal yoga with Amy

Amy has had the privilege of supporting mums and their little ones for many years and this postnatal yoga course is a culmination of her knowledge and experience of teaching women at this special time in their lives.


Purchase postnatal yoga course


Postnatal Yoga course

Yoga to guide you through postnatal healing

Postnatal yoga course preview and content