Join me on Saturday 5th of February at 10.30am for this live 90-minute training where I will help you to better understand what it means to be postnatal and provide you with 5 key yoga exercises every postnatal woman should do and yoga teacher should know!

Bonus content

Along side this 90 minute live training is my pre-recorded bonus content "Yoga for diastasis recti".

In this short 30 minute training you'll understand what diastasis recti is and how you can use yoga to recover from it. Diastasis recti is one of those many invisible postpartum conditions that both yoga teachers and postnatal women are often unaware of.

Access and extras!

Access to this training and any up-dates is on-going and if you go to decide to train with me further and purchase one my specialist or further training courses you can redeem the cost of this live training from the course!

Choose a Pricing Option


5 postnatal exercises every yoga teacher should know

Full course

  Live training February 5th 2022 10.30am-12pm
Available in days
days after you enroll
  Diastasis recti
Available in days
days after you enroll