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Yin And Restorative Yoga Teacher Training (80hrs)
Course content
18 sections | 102 lessons
Expand all sections
Let's be-yin!
3 Lessons
Understanding fascia and what really happens when we "stretch"
4 Lessons
The essence of yin energy and the nervous system
3 Lessons
The principles of yin yoga
3 Lessons
The key yin postures, their anatomy, modifications and contra-indications and use of props
22 Lessons
Live yin classes
7 Lessons
Teaching yin yoga
8 Lessons
The business of teaching Yin-yoga
3 Lessons
Bonus content - The art of teaching yin-yoga workshop
1 Lessons
The difference between Yin and Restorative yoga
5 Lessons
Roots of Restorative yoga
3 Lessons
True rest - understanding the nervous system
4 Lessons
Preparing the system for rest
3 Lessons
Breath for nervous system regulation
7 Lessons
The shapes of Restorative yoga
16 Lessons
Adaptions for pregnancy
2 Lessons
Restorative Yoga class Library
6 Lessons
The Business of teaching Restorative Yoga
2 Lessons
£795
one-time purchase
£200
4 monthly payments
£495
one-time purchase
£125
4 monthly payments
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