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Vinyasa and yin yoga monthly subscription
Welcome to Amy's subscription classes
What is vinyasa yoga and disclaimer
Join our FB group Amy-Yogaonline
Zoom link for live classes
Vinyasa yoga technique sessions
Technique and alignment
Tadasana (12:45)
Downward facing dog (8:13)
Plank to chaturanga (9:31)
Standing asanas (13:35)
Classical Sun Salutation (14:12)
Daily foot work! (14:03)
Plank (28:14)
Head stand drill (1 hour class) (57:51)
Pre-recorded classes 15 minutes or less
Slow flow vinyasa (18:33)
Moon flow (16:07)
Exploring side plank (16:51)
Happy hips (15 min) (17:04)
Back of the heart vinyasa flow (16:42)
Pre-recorded classes 20-30 min
Balancing the head, pelvis and feet - feeling the bones (30:32)
Using and managing the weight of the arm bones (28:37)
Finding meditation in the flow (25:40)
What's your weather - let the sunshine in! (28:30)
Going with the flow - 20 minute practise (20:20)
Dancing warrior - the dance of fluid and fibre (20:12)
Rivers of sensations in the tissues (26:36)
Flowing into standing half-moon (25:40)
All the warriors (27:01)
I've got time to move the spine (27:06)
Joint network, connectivity! 30 min class - joint network, Comukasana and Garudasana (28:04)
Pre-recorded classes 30-45 minutes
Finding gravity (supine based practise) (31:43)
Open hands open heart (31:22)
30 minutes of folding - exploring Uttanasana (31:24)
"Acceptance" - some work for the core! (33:36)
Blowing in the wind - finding our roots (32:56)
Yin/Yang fusion - slower flow for hips (32:37)
Up and down from the floor (40:18)
Bring me sunshine (34:50)
Shining out through trikonasana (34:27)
Contentment & pyramid parsvottanasana pose (36:02)
Dynamic flow- one way to stretch (32:33)
Twisted flow (29:32)
Disco shoulders! (32:03)
Headstand - when do I know when to go? (39:44)
Handstand - if you don't go you don't know! (48:08)
The journey to shoulder stand (38:18)
Vinyasa and yin yoga Live stream classes monthly
Jan 2021 (478:51)
Feb 2021 (504:18)
March 2021 (518:49)
April 2021 (375:51)
May 2021 (508:23)
June 2021 (344:41)
July 2021 (507:43)
August 2021 (371:36)
September 2021 (312:04)
October 2021 (436:02)
November 2021 (563:59)
December 2021 (128:15)
Yin Yoga - pre-recorded and FB classes
How to practise Yin Yoga
Yin Yoga FB live classes (405:57)
Restorative yoga (51:22)
Let's be-Yin - 2 yin classes exploring your yin side (96:34)
Tune the body & find your song (25 min yin-inspired) class (26:26)
What is a back bend? (30 min class exploring range of motion in the spine) (30:04)
Yin at the wall (30 min) (31:50)
More yin at the wall! (40 min) (41:15)
Pranayama
What is Pranayama and why practise it
Breath of Joy (7:13)
3 part breath (8:34)
Ujjayi breath (26:27)
kapalabhati breath (6:16)
Nadi shodhana (8:34)
sheetali breath (4:21)
Forehead breath! (8:16)
Abdominal breath (12:47)
Thoracic breath (8:50)
Just breathe - simple mindful practice to do anywhere (11:25)
Myofascial release
Calve and quads (32:53)
Neck and shoulders (24:40)
Yoga challenge - 5 day daily practise week
Day 1 - Salute to the Sun (35:17)
Day 2 - standing firm (36:35)
Day 3 - revolving (37:02)
Day 4 - opening (30:31)
Day 5 - going slow (31:35)
Just take 10 - 5 class series of short 10 minute classes
Just take 10 part 1 - Getting moving slow flow (12:06)
Just take 10 part 2- Surya Namaskar A & B (11:13)
Just take 10 part 3- Heart openers (12:58)
Just take 10 part 4 - Twisting (8:46)
Just take 1- part 5 - Yoga on the floor (13:37)
5 day core challenge!
Pelvis position and the core (25 min) (26:25)
Drills to fire up the core! (18 min) (18:53)
Day 3 - all on the side (20 min) (19:47)
Day 4 - forearm work (18 min) (16:07)
Day 5 - core from the floor (22 min) (21:38)
Yin yoga short forms
Part 1 - yin from the floor (25:23)
Part 2 - morning energising yin (26:26)
Part 3 - yin for the neck and shoulders (19:23)
Part 4 - yin for the hips (27:34)
Part 5 - yin for bedtime (21:29)
Part 1 - yin from the floor
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