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300hr YTT teacher portal 2020
Syllabus
Summary of syllabus
Assignments and assignment tracker
Yoga Philosophy
Yoga Philosophy summary of content (77:45)
Written manual resources
Training videos (70:08)
Kleshas with Jane weekend 11 (129:42)
Anatomy and Physiology
Anatomy and Physiology summary
The bones of the body
The spine
Muscles and movement (90:16)
Training videos (30:29)
Fascia (91:32)
The systems of the body (172:52)
Asana
Asana summary
Manual written resources
Thematic planning using Chakras (102:27)
Stretching 'elastic training' (38:37)
Twists (95:28)
'Back Bends' (or front body openers!) (230:22)
Bandha in asana (53:12)
Inversions (637:55)
Standing balance poses and sequences (357:58)
Arm balances (87:33)
Coming to the floor seated postures (226:32)
Beginners (210:18)
Special demographics (205:38)
Pranayama, meditation & mantra
Pranayama, meditation & mantra summary
Pranayama written resources
Pranayama videos (75:58)
Mantra (51:50)
Meditation (282:46)
Togetherness mantra
Gayatri Mantra
Subtle anatomy
Subtle anatomy summary
Manual written resources - Chakras
Training videos - Chakras (382:51)
The pranic body - koshas (91:30)
Teaching and methodology
Teaching and methodology summary
Lesson plan examples
Lesson planning support
The art of teaching (154:17)
Teaching beginners & course writing
The business of teaching yoga (at your pace online learning module)
The business of teaching yoga summary
Part 1 - Flag in the sand, how to get started (20:38)
Part 2 - Venue is king (25:13)
Part 3 - Energy exchange, money (30:24)
Part 4 - Gather your tribe (38:12)
Part 5 - relationships (48:08)
Part 6 - adaptability (41:12)
Using social media with Jane (113:11)
Teaching online - I can adapt (107:41)
The art of teaching (At your pace online learning module)
The power of language (53:00)
Smart planning - why are you planning classes? (46:57)
The senses - feeling the magic! (42:08)
You the teacher (46:06)
Teacher classes
Monday 31st July - Yoga the Medicine of Space Parsvottanasana (68:56)
Weekend 7 to 12 - all videos together per weekend
Weekend 7 (647:06)
Weekend 8 (654:15)
Weekend 9 (625:54)
Weekend 10 (467:50)
Weekend 11 (621:12)
Weekend 12 (354:20)
Graduation pics
Weekend in pictures 1 to 12!
'Back Bends' (or front body openers!)
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